Fit & Fab
8 Week Fat-Loss Program
For Women
Programs start every September & January
Sundays 10:00 – 11:00 am
Thursdays 6:30 – 7:30pm
IMPORTANT: CAN DO ANY CLASS IN THE SAME WEEK
If clients schedule doesn't permit the same class day each
week...
they can do any other class, in
the same week
PLEASE BOOK WOMEN INTO WELLNESS PRIOR
TO START
FOR MEASUREMENTS & BODYCOMP (use
athletic mode only for bodycomp)
You will receive...
Session 1:
Workout program with 1
hour group instruction.
includes manual with workout, nutrition handouts & programs.
Session 2:
Nutrition guidance program with 1
hour group instruction.
includes manual with workout, nutrition handouts & programs.
Sessions 3 – 8:
Weekly weigh-ins, workout, nutrition, & motivation handouts.
Members $229
Non-Members $239
Past Clients Rate $169
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